Time
25 min
Serving
8 persons
Calories
602
Burritos and tacos are such tough foods for kids to eat, because they always fall apart. These fast, easy, bean taco-burritos stay together nicely, so your little one can eat the WHOLE THING! The wedge shape keeps everything contained!
Ingredients
- burrito-size flour tortillas: 1 pack (17.5 ounce pack)
- green onions: 3 piece (sliced)
- tomato: 1 piece (diced)
- black olives: 1 can (4.5 ounce can, drained, sliced)
- lettuce leaves: 6 piece (torn)
- ripe avocado: 1 piece (sliced)
- refried beans: 1 can (16 ounce can)
- onion flakes: 2 tsp (dried)
- dried, minced garlic: 0.5 tsp
- salt: 1 tsp
- ground cumin: 0.5 tsp
- chili powder: 1 tsp
- oregano: 0.25 tsp (dried)
- water: 2 tsp
- cheddar cheese: 1 pack (16 ounce pack, shredded)
- sour cream: 1 container (8 ounce container)
Metric Conversion
Stages of cooking
-
In a large serving dish, arrange green onions. diced tomato, sliced olives, lettuce and avocado. Set aside.
-
Empty the can of refried beans into a microwave-safe bowl. Season with onion flakes, garlic, salt, cumin, chili powder and oregano. Stir in water, cover, and cook in microwave, on high, for about 2 minutes.
-
Take a tortilla and spread a thin layer of beans on half of it. Sprinkle on the cheese, and whatever toppings you would like. Spread sour cream over the other half of the tortilla.
-
Fold the tortilla in half, and then into quarters, and serve.
