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Lighter Baked Shrimp Scampi

4

25 min

Lighter Baked Shrimp Scampi

Lighter Baked Shrimp Scampi Photo 1

Time

25 min

Serving

4 persons

Calories

233

Rating

4.00★ (9)

Cuisine

Author: Victoria Buriak
Shrimp scampi is a classic, but decadent dish typically made with lots of butter and served over high-carb pasta or white rice. This version lightens things up a bit and is quick and easy enough for a weeknight meal.

Ingredients

  • shrimp: 16 piece (peeled and deveined)
  • butter: 1 Tbsp
  • garlic: 2 Tbsp (minced)
  • shallot: 1 Tbsp (minced)
  • olive oil: 1 tsp
  • chicken stock: 0.25 cup
  • lemon juice: 2 Tbsp (freshly squeezed)
  • red pepper flakes: 0.25 tsp
  • ground paprika: 0.125 tsp
  • salt and ground black pepper: (to taste)
  • garlic croutons: 0.25 cup (crushed)
  • frozen riced cauliflower (such as Green Giant®): 3 cups
  • fresh parsley: 3 Tbsp (chopped)
  • Lemon wedges: 4 piece

Metric Conversion

Stages of cooking

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  1. Preheat the oven to 350 degrees F (175 degrees C). Place shrimp in a shallow baking dish.
    Lighter Baked Shrimp Scampi Photo 2
  2. Melt butter in a small saucepan over medium heat. Add garlic, shallot, and olive oil and cook until fragrant, about 1 minute. Stir in chicken stock, lemon juice, red pepper flakes, paprika, salt, and pepper. Pour this mixture over shrimp and sprinkle with crushed croutons.
    Lighter Baked Shrimp Scampi Photo 3
  3. Bake in the preheated oven until shrimp are bright pink on the outside and the meat is opaque, 9 to 11 minutes; do not overcook.
    Lighter Baked Shrimp Scampi Photo 4
  4. While shrimp is cooking, place riced cauliflower in a large nonstick skillet. Cook over medium heat, stirring occasionally, until hot, about 5 minutes.
    Lighter Baked Shrimp Scampi Photo 5
  5. Serve shrimp over riced cauliflower. Garnish with chopped parsley and lemon wedges.
    Lighter Baked Shrimp Scampi Photo 6

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