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Lite Brocamole

4

30 min

Lite Brocamole

Lite Brocamole Photo 1

Time

30 min

Serving

16 persons

Calories

30

Rating

4.00★ (13)

Cuisine

Author: Victoria Buriak
This lite version of guacamole can be used as a delicious appetizer with tortilla chips, or add as a topping to your favorite Tex-Mex recipes. Use more lime juice to make this dip extra tangy.

Ingredients

  • avocado, peeled and pitted: 1 piece
  • head fresh broccoli: 1 piece
  • red onion: 2 Tbsp (minced)
  • garlic: 4 clove (minced)
  • lime juice: 2 Tbsp
  • hot pepper sauce: 1 Tbsp
  • fresh cilantro: 2 Tbsp (chopped)
  • salt: (to taste)

Metric Conversion

Stages of cooking

Lite Brocamole Photo 21
Lite Brocamole Photo 32
  1. Boil or steam broccoli until very soft.
    Lite Brocamole Photo 2
  2. In a large bowl, mash broccoli with avocado. Mix in onions, garlic, lime juice, hot pepper sauce, and cilantro until mixture resembles the consistency of mashed potatoes. Season to taste with salt.
    Lite Brocamole Photo 3

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