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London Broil I

4

510 min

London Broil I

London Broil I Photo 1

Category

Tea Recipes

Time

510 min

Serving

6 persons

Calories

222

Rating

4.00★ (532)

Cuisine

Author: Victoria Buriak
'London broil' most often refers to a thick flank steak, broiled and thinly sliced, but can also refer to thick cuts of sirloin or top round.

Ingredients

  • garlic: 3 clove (minced)
  • soy sauce: 0.5 cup
  • vegetable oil: 2 Tbsp
  • ketchup: 2 Tbsp
  • oregano: 1 tsp (dried)
  • ground black pepper: 1 tsp
  • flank steak or round steak: 1 piece (2 pound)

Metric Conversion

Stages of cooking

London Broil I Photo 21
London Broil I Photo 32
London Broil I Photo 43
  1. In a small bowl, mix together garlic, soy sauce, oil, ketchup, oregano, and black pepper. Pierce meat with a fork on both sides. Place meat and marinade in a large resealable plastic bag. Refrigerate 8 hours, or overnight.
    London Broil I Photo 2
  2. Preheat grill for medium-high heat.
    London Broil I Photo 3
  3. Lightly oil the grill grate. Place steak on the grill, and discard marinade. Cook for 5 to 8 minutes per side, depending on thickness. Do not overcook, as it is better on the rare side.
    London Broil I Photo 4

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