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Time
0 min
Serving
16 persons
Calories
557
These are delicious make-ahead lunch wraps you can freeze as a handy lunch to take to work! Just make, freeze, and heat in the microwave for a very balanced meal.
Ingredients
- uncooked brown rice: 2 cups
- water: 4 cups
- black beans: 4 cans (15 ounce cans)
- pinto beans: 2 cans (15.5 ounce cans)
- whole kernel corn: 1 can (10 ounce can)
- tomatoes with green Chilis: 1 can (10 ounce can, diced)
- flour tortillas: 16 piece (10 inch)
- pepper jack cheese: 1 pound (shredded)
Metric Conversion
Stages of cooking
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Combine rice and water in a saucepan and bring to a boil. Reduce the heat to low, cover, and simmer for 35 to 40 minutes, or until tender. Remove from the heat and let and cool.
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Meanwhile, rinse black beans and pinto beans in a colander or strainer. Transfer beans to a large bowl. Mix in corn and diced tomatoes with green chiles, then mix in cooled rice and pepper Jack cheese.
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Divide mixture evenly among tortillas and roll up. Wrap individually in plastic wrap, place into a large freezer bag, and freeze. Reheat as needed in the microwave for lunch or snacks.
