I like to use this recipe when I have a ripe avocado that I don't want to waste. It is absolutely delicious and a wonderful source of fiber and fatty acids. Feel free to get creative with the ingredients! Substitute cilantro with mint or parsley, or chia seeds with sesame or poppy seeds.
Ingredients
- slices whole grain bread: 2 piece
- avocado: 0.5 piece
- fresh cilantro: 2 Tbsp (to taste, chopped)
- Meyer lemon juice: 1 tsp (to taste)
- Meyer lemon zest: 0.25 tsp
- pinch cayenne pepper: 1 piece
- pinch fine sea salt: 1 piece
- chia seeds: 0.25 tsp
Metric Conversion
Stages of cooking
-
Toast bread slices to desired doneness, 3 to 5 minutes.
-
Mash avocado in a bowl; stir in cilantro, Meyer lemon juice, Meyer lemon zest, cayenne pepper, and sea salt. Spread avocado mixture onto toast and top with chia seeds.
