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Pan Fried Brussels Sprouts

4

30 min

Pan Fried Brussels Sprouts

Pan Fried Brussels Sprouts Photo 1

Time

30 min

Serving

4 persons

Calories

87

Rating

4.00★ (90)

Cuisine

Author: Victoria Buriak
These pan-fried Brussel sprouts are so delicious! Don't be afraid of Brussels sprouts... Yes, they are green, but pan-frying them brings out their flavor. Use as a side dish or if you're like me, an on-the-go breakfast item!

Ingredients

  • olive oil: 1 Tbsp
  • garlic: 2 tsp (crushed)
  • white onion: 0.25 piece (chopped)
  • Brussels sprouts: 1 pound (trimmed)
  • salt and ground black pepper: (to taste)
  • pinch garlic powder: 1 piece (to taste)

Metric Conversion

Stages of cooking

Pan Fried Brussels Sprouts Photo 21
Pan Fried Brussels Sprouts Photo 32
  1. Heat olive oil in a cast-iron skillet over medium-low heat. Add garlic and stir until golden brown and fragrant, about 2 to 3 minutes. Add onion and cook until soft, stirring often, about 5 minutes.
    Pan Fried Brussels Sprouts Photo 2
  2. Add Brussels sprouts and cook until one side of the sprouts turns golden brown, 5 to 7 minutes. Stir to turn sprouts over and cook until evenly golden brown, another 5 to 7 minutes. Season with salt, black pepper, and garlic powder.
    Pan Fried Brussels Sprouts Photo 3

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