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Quinoa Black Bean Burgers

4

35 min

Quinoa Black Bean Burgers

Quinoa Black Bean Burgers Photo 1

Category

Egg appetizer

Time

35 min

Serving

5 persons

Calories

245

Rating

4.00★ (1)

Cuisine

Author: Victoria Buriak
These vegetarian black bean and quinoa burgers are delicious! Your carnivorous friends will be impressed. My favorite way to serve them is on a whole wheat bun with garlic-lemon mayonnaise, fresh spinach leaves, sliced tomato, and caramelized onions.

Ingredients

  • quinoa: 0.25 cup
  • water: 0.5 cup
  • black beans: 1 can (15 ounce can, drained)
  • bread crumbs: 0.5 cup
  • yellow bell pepper: 0.25 cup (minced)
  • egg: 1 piece
  • onion: 2 Tbsp (minced)
  • clove garlic: 1 piece (minced)
  • ½ teaspoons ground cumin: 1 piece
  • salt: 0.5 tsp
  • hot pepper sauce (such as Frank's RedHot®): 1 tsp
  • olive oil: 3 Tbsp

Metric Conversion

Stages of cooking

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  1. Bring quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, about 15 to 20 minutes.
    Quinoa Black Bean Burgers Photo 2
  2. Roughly mash black beans with a fork, leaving some whole black beans, to form a paste-like mixture. Mix quinoa, bread crumbs, bell pepper, egg, onion, garlic, cumin, salt, and hot pepper sauce into black beans using your hands. Form black bean mixture into 5 patties.
    Quinoa Black Bean Burgers Photo 3
  3. Heat olive oil in a large skillet.
    Quinoa Black Bean Burgers Photo 4
  4. Cook patties in hot oil until heated through, 2 to 3 minutes per side. Autumneyes
    Quinoa Black Bean Burgers Photo 5

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