Find a recipe by the avaliable engredients Your Cooking Assistant
Set the ingredients

Roasted Winter Squash Seeds

4

25 min

Roasted Winter Squash Seeds

Roasted Winter Squash Seeds Photo 1

Time

25 min

Serving

4 persons

Calories

217

Rating

4.00★ (203)

Cuisine

Author: Victoria Buriak
Roasted butternut squash seeds are delicious. Next time you prepare butternut or acorn squash — save the seeds and have yourself a nutritious little snack!

Ingredients

  • butternut squash seeds or other hard squash seeds: 1 cup
  • olive oil: 1 Tbsp
  • salt: 0.5 tsp (to taste)

Metric Conversion

Stages of cooking

Roasted Winter Squash Seeds Photo 21
Roasted Winter Squash Seeds Photo 32
Roasted Winter Squash Seeds Photo 43
  1. Preheat the oven to 275 degrees F (135 degrees C). Line a baking sheet with parchment paper or aluminum foil.
    Roasted Winter Squash Seeds Photo 2
  2. After removing the seeds from the squash, rinse with water, and remove any strings and bits of squash. Pat seeds dry, and place in a small bowl; stir in olive oil and salt until evenly coated. Spread seeds in an even layer on the prepared baking sheet.
    Roasted Winter Squash Seeds Photo 3
  3. Bake in the preheated oven for 15 minutes, or until seeds start to pop. Remove from the oven; cool on the baking sheet before serving.
    Roasted Winter Squash Seeds Photo 4

How did you like this article?

You may also like