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Sous Vide Marinated Flank Steak

4

495 min

Sous Vide Marinated Flank Steak

Sous Vide Marinated Flank Steak Photo 1

Category

Tea Recipes

Time

495 min

Serving

2 persons

Calories

295

Rating

4.00★ (1)

Cuisine

Author: Victoria Buriak
This sous vide steak with marinade turns out incredibly tender. I like to grill the flank steak afterward for a couple of minutes for extra flavor.

Ingredients

  • low-sodium soy sauce (such as Bragg®): 2 Tbsp
  • honey: 2 Tbsp
  • olive oil: 2 Tbsp
  • red wine vinegar: 1 Tbsp
  • clove garlic: 1 piece (chopped)
  • flank steak (about 1-inch thick): 1 piece (8 ounce)

Metric Conversion

Stages of cooking

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  1. Combine soy sauce, honey, olive oil, vinegar, and garlic in a flat glass dish.
    Sous Vide Marinated Flank Steak Photo 2
  2. Trim any surface fat from steak. Place steak into soy sauce mixture; turn to coat. Allow to marinate in the refrigerator for about 5 hours, turning occasionally.
    Sous Vide Marinated Flank Steak Photo 3
  3. Place a heat-resistant pad underneath a large pot filled with water. Attach a sous vide precision cooker to the pot and preheat water to 140 degrees F (60 degrees C).
    Sous Vide Marinated Flank Steak Photo 4
  4. Remove steak from marinade and shake off excess liquid; discard marinade. Place steak into a food-grade polyethylene bag and vacuum seal or use the water immersion method to remove all air. Submerge the bag in preheated water; set the timer for 3 hours.
    Sous Vide Marinated Flank Steak Photo 5
  5. When the timer is up, remove steak from the bag and pat dry with a paper towel.
    Sous Vide Marinated Flank Steak Photo 6
  6. Preheat an outdoor grill for high heat and lightly oil the grate.
    Sous Vide Marinated Flank Steak Photo 7
  7. Place steak on the preheated grill and cook on one side for 2 to 3 minutes. Cut in half and serve.
    Sous Vide Marinated Flank Steak Photo 8

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