Save calories, while keeping a hearty portion, by using apple butter and chai tea to flavor the oats, without added sugars. If you need a little something extra on top, try adding toasted pecans, a chopped banana, or fresh blueberries. Serve chilled or microwave for 1 minute for a hot dish.
Ingredients
- rolled oats: 0.5 cup
- brewed chai tea: 0.5 cup
- unsweetened almond milk: 0.5 cup
- apple butter: 2 Tbsp
Metric Conversion
Stages of cooking
-
Combine rolled oats, chai tea, almond milk, and apple butter in a jar or bowl.
-
Refrigerate until oats are soft, 2 hours to overnight. Stir before eating.
