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Spinach and Onion Stuffed Pumpkin

4

1 min

Spinach and Onion Stuffed Pumpkin

Spinach and Onion Stuffed Pumpkin Photo 1

Time

1 min

Serving

6 persons

Calories

0

Rating

4.00★ (1)

Cuisine

Author: Victoria Buriak
This hearty and nutritious recipe combines the flavors of spinach, onion, and pumpkin for a delicious and satisfying dish. The pumpkin serves as a natural bowl for the stuffing, adding an extra level of flavor and presentation.

Ingredients

  • pumpkin: 1 piece (medium-sized)
  • olive oil: 1 Tbsp
  • onion: 1 piece (diced)
  • garlic: 2 clove (minced)
  • spinach: 4 cups (chopped)
  • thyme: 1 tsp (dried)
  • salt and pepper: (to taste)

Metric Conversion

Stages of cooking

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  1. Preheat the oven to 375°F (190°C).

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  2. Cut off the top of the pumpkin and set it aside. Scoop out the seeds and strings from the inside, creating a hollow space to fill with the stuffing.

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  3. Place the pumpkin on a baking sheet and bake for 20 minutes to slightly soften the flesh.

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  4. Meanwhile, heat the olive oil in a skillet over medium heat. Add the onion and garlic, and sauté until the onion becomes translucent.

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  5. Add the chopped spinach, dried thyme, salt, and pepper to the skillet. Cook until the spinach wilts and any excess liquid evaporates.

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  6. Remove the pumpkin from the oven and carefully fill it with the spinach and onion mixture.

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  7. Place the pumpkin back in the oven and bake for an additional 30-40 minutes, or until the pumpkin flesh is tender when pierced with a fork.

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  8. Remove from the oven and let it cool for a few minutes before serving.

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  9. Serve the stuffed pumpkin as a main course or as a hearty side dish with crusty bread.

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  10. Note: You can customize this recipe by adding other vegetables or herbs to the stuffing mixture. Enjoy the flavors of the fall season with this nourishing and visually appealing dish.

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