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Spinach and Pumpkin Onion Soup

4

40 min

Spinach and Pumpkin Onion Soup

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Time

40 min

Serving

6 persons

Calories

0

Rating

4.00★ (1)

Cuisine

Author: Victoria Buriak
This delicious spinach and pumpkin onion soup is the perfect comforting dish for a cold day. The combination of sweet pumpkin, savory onion, and nutritious spinach creates a flavorful and hearty soup that will warm you up from the inside out. It's easy to make and full of healthy ingredients.

Ingredients

  • onion: 1 piece (chopped)
  • garlic: 2 clove (minced)
  • pumpkin (fresh or canned): 2 cups (diced)
  • vegetable stock: 4 cups
  • spinach leaves: 2 cups (fresh)
  • olive oil: 1 Tbsp
  • salt and pepper: (to taste)

Metric Conversion

Stages of cooking

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  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic and sauté until the onion becomes translucent and fragrant.

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  2. Add the diced pumpkin to the pot and cook for another 5 minutes, stirring occasionally.

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  3. Pour in the vegetable stock and bring the soup to a boil. Reduce the heat to low and let it simmer for 20-25 minutes, or until the pumpkin is tender.

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  4. Using an immersion blender or regular blender, puree the soup until smooth.

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  5. Return the soup to the pot and add the fresh spinach leaves. Cook for another 5 minutes, or until the spinach has wilted.

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  6. Season with salt and pepper to taste. You can also add any other desired herbs or spices for extra flavor.

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  7. Serve the spinach and pumpkin onion soup hot, garnished with a sprinkle of freshly ground black pepper or a drizzle of olive oil if desired.

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  8. Enjoy this comforting and nourishing spinach and pumpkin onion soup as a delicious vegetarian or vegan option for lunch or dinner. It pairs well with crusty bread or a side salad for a complete meal.

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