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Taco Cups

4

30 min

Taco Cups

Taco Cups Photo 1

Time

30 min

Serving

4 persons

Calories

457

Rating

4.00★ (1)

Author: Victoria Buriak
A delicious and customizable taco-inspired dish served in crispy cheese cups, perfect for a keto-friendly meal or snack.

Ingredients

  • chili powder: 1 Tbsp
  • ground cumin: 1.5 tsp
  • ground paprika: 0.5 tsp
  • salt: 1 tsp
  • black pepper: 1 tsp
  • dried oregano: 0.25 tsp
  • crushed red pepper flakes: 0.25 tsp
  • granulated garlic: 0.25 tsp
  • granulated onion: 0.25 tsp
  • 75% lean ground beef: 1 pound
  • sharp Cheddar cheese: 8 oz (slices, 1-ounce slices of cheese)
  • no-sugar-added salsa: 0.5 cup
  • chopped cilantro: 0.25 cup
  • Frank’s RedHot sauce: 3 Tbsp

Metric Conversion

Stages of cooking

Taco Cups Photo 21
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  1. Preheat oven to 375°F. Line a baking sheet with parchment paper.
    Taco Cups Photo 2
  2. Combine spices in a small bowl and stir to mix. Cook ground beef in a medium skillet over medium-high heat. When beef is almost done cooking, add spice mixture and stir to coat completely. Remove from heat and set aside.
    Taco Cups Photo 3
  3. Arrange Cheddar cheese slices on lined baking sheet. Bake in preheated oven for 5 minutes or until starting to brown. Allow to cool for 3 minutes, then peel from baking sheet and transfer each slice to the well of a muffin tin, forming a cup. Allow to cool.
    Taco Cups Photo 4
  4. Scoop equal amounts of meat into each cup and top with 1 tablespoon of salsa. Sprinkle cilantro and hot sauce on top.
    Taco Cups Photo 5

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