Teriyaki Chicken with Vegetables

5.00

5.00

40 min

Teriyaki Chicken with Vegetables

Teriyaki Chicken with Vegetables Photo 1

Time

40 min

Serving

2 persons

Calories

255

Rating

5.00 rating-star (1)

Cuisine

Japanese

The popularity of Japanese teriyaki sauce has long since left the borders of its homeland, and its sweetish-sour taste has become one of the most common in the world. Try to prepare home-made sauce with crispy chicken and vegetables.

Ingredients

  • chicken breasts : 600 g
  • zucchini : 1 piece
  • sweet yellow pepper : 1 piece
  • peanuts : 1 Tbsp
  • orange : 2 piece
  • garlic : 3 clove
  • soy sauce : 60 ml
  • hot pepper : 1 piece
  • white dry wine : 50 ml
  • lemon zest : 1 pinch
  • brown sugar : 3 Tbsp
  • olive oil : 2 Tbsp

Metric Conversion

Stages of cooking

  1. Wash the chicken fillet, remove the veins and fat, cut into small cubes.

    Teriyaki Chicken with Vegetables Photo 2
  2. Sweet pepper and zucchini cut into pieces. Fillet, pepper and zucchini set aside for a while.

    Teriyaki Chicken with Vegetables Photo 3
  3. For teriyaki sauce: chop the garlic with a knife and fry for 2-3 minutes in olive oil in a thick bottom saucepan.

    Teriyaki Chicken with Vegetables Photo 4
  4. Add freshly squeezed orange juice.

    Teriyaki Chicken with Vegetables Photo 5
  5. Add soy sauce and white wine.

    Teriyaki Chicken with Vegetables Photo 6
  6. Add lemon zest and sugar.

    Teriyaki Chicken with Vegetables Photo 7
  7. Remove bones from chili pepper. Crumble and add to pan. Boil the sauce for 8-10 minutes on low heat. Then cool.

    Teriyaki Chicken with Vegetables Photo 8
  8. Marinate chicken fillet, sweet pepper and zucchini in a cooled teriyaki sauce. Leave in a cool place for at least 30 minutes, or better for a couple of hours.

    Teriyaki Chicken with Vegetables Photo 9
  9. Alternately put chicken, bell pepper and zucchini on skewers. Cook on high heat for 2-3 minutes on each side.

    Teriyaki Chicken with Vegetables Photo 10
  10. Serve with chopped peanuts and green onions!

    Teriyaki Chicken with Vegetables Photo 11

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