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Tuna and Chickpea Salad

4

10 min

Tuna and Chickpea Salad

Tuna and Chickpea Salad Photo 1

Time

10 min

Serving

4 persons

Calories

227

Rating

4.00★ (72)

Cuisine

Author: Victoria Buriak
Light and refreshing chickpea and tuna salad that can be eaten as a main dish or served with pita chips as an appetizer. For a meatier salad, add one more can of undrained tuna. You can also add drained, chopped artichoke hearts.

Ingredients

  • Italian tuna packed in olive oil, undrained: 1 can (5 ounce can)
  • chickpeas (garbanzo beans): 1 can (16 ounce can, drained)
  • black olives: 1 can (2.25 ounce can, chopped)
  • Italian (flat-leaf) parsley: 0.25 cup (chopped)
  • red onion: 0.5 piece (chopped)
  • lemon: (juiced)
  • crumbled reduced-fat feta cheese: 0.25 cup (to taste)
  • salt and ground black pepper: (to taste)

Metric Conversion

Stages of cooking

Tuna and Chickpea Salad Photo 21
  1. Stir tuna, chickpeas, olives, parsley, red onion, lemon juice, and feta cheese together in a bowl. Season with salt and pepper.
    Tuna and Chickpea Salad Photo 2

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