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Tuna with Rice Pilaf

3

0 min

Tuna with Rice Pilaf

Tuna with Rice Pilaf Photo 1

Time

0 min

Serving

4 persons

Calories

338

Rating

3.00★ (3)

Cuisine

Author: Victoria Buriak
A simply delicious meal! Sure to make your kitchen smell amazing! This recipe is very versatile, as well. For example, you may find it easier to use lima beans instead of edamame. Also you could use a different type of fish if you don't like tuna. You could even use fresh herbs for a burst of flavor! Feel free to experiment. Enjoy!

Ingredients

  • uncooked brown rice: 1 cup
  • water: 2 cups
  • olive oil: 2 Tbsp (divided)
  • onion: 1 piece (chopped)
  • thyme: 1 tsp (dried)
  • ground black pepper: 0.5 tsp (divided)
  • frozen shelled edamame (green soybeans): 1 cup
  • tuna steaks: 4 piece (4 ounce)
  • salt: 0.25 tsp
  • bulb shallots: 1 piece (chopped)
  • water: 0.75 cup
  • fresh chives: 1 Tbsp (minced)
  • orange zest: 0.25 tsp (grated)
  • orange juice: 1 Tbsp

Metric Conversion

Stages of cooking

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  1. Place the rice and 2 cups water in a pot, and bring to a boil. Cover, reduce heat to low, and simmer 45 minutes.
    Tuna with Rice Pilaf Photo 2
  2. Heat 1 tablespoon olive oil in a skillet over medium heat. Stir in onion, and cook until tender. Season with thyme and 1/4 teaspoon pepper. Gently stir into the cooked rice.
    Tuna with Rice Pilaf Photo 3
  3. Place the edamame in separate pot with enough water to cover, and bring to a boil. Cook 5 minutes, or until tender. Mix into the rice.
    Tuna with Rice Pilaf Photo 4
  4. Heat remaining olive oil in a skillet. Rub tuna with remaining 1/4 teaspoon pepper and salt. Place tuna in the skillet, and cook to desired doneness. Set aside, and keep warm.
    Tuna with Rice Pilaf Photo 5
  5. Place shallots in skillet. Increase heat to high, and pour in 3/4 cup water. Cook until liquid is reduced to about 1/2 cup, then stir in chives, orange zest and orange juice. Arrange fish over the rice and drizzle with the sauce to serve.
    Tuna with Rice Pilaf Photo 6

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