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Vegan Red Lentil Soup

4

55 min

Vegan Red Lentil Soup

Vegan Red Lentil Soup Photo 1

Time

55 min

Serving

4 persons

Calories

303

Rating

4.00★ (399)

Cuisine

Author: Victoria Buriak
I made up this vegan red lentil soup recipe one night when my friend came over. It's creamy and delicious.

Ingredients

  • peanut oil: 1 Tbsp
  • onion: 1 piece (chopped)
  • fresh ginger root: 1 Tbsp (minced)
  • clove garlic: 1 piece (chopped)
  • pinch fenugreek seeds: 1 piece
  • dry red lentils: 1 cup
  • butternut squash - peeled, seeded, and: 1 cup (cubed)
  • fresh cilantro: 0.33333 cup (finely chopped)
  • water: 2 cups
  • ounces coconut milk: 7 piece
  • tomato paste: 2 Tbsp
  • curry powder: 1 tsp
  • pinch cayenne pepper: 1 piece
  • pinch ground nutmeg: 1 piece
  • salt and pepper: (to taste)

Metric Conversion

Stages of cooking

Vegan Red Lentil Soup Photo 21
Vegan Red Lentil Soup Photo 32
  1. Heat oil in a large pot over medium heat. Add onion, ginger, garlic, and fenugreek; cook and stir until onion is tender.
    Vegan Red Lentil Soup Photo 2
  2. Add lentils, squash, and cilantro, then stir in water, coconut milk, and tomato paste. Season with curry powder, cayenne pepper, nutmeg, salt, and pepper; bring to a boil. Reduce the heat to low and simmer for 30 minutes, or until lentils and squash are tender.
    Vegan Red Lentil Soup Photo 3

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