Find a recipe by the avaliable engredients Your Cooking Assistant
Set the ingredients

Vegan Sweet Potato & Lentil Soup

4

45 min

Vegan Sweet Potato & Lentil Soup

Vegan Sweet Potato & Lentil Soup Photo 1

Time

45 min

Serving

6 persons

Calories

0

Rating

4.00★ (1)

Author: Victoria Buriak
This Vegan Sweet Potato & Lentil Soup is a hearty one-pot dish that's packed full of nutrition. It's filled with sweet potatoes, lentils, and a mix of veggies and spices, making it a perfect comforting meal for a cold day. Plus, it's gluten-free and suitable for those following a vegan or vegetarian diet.

Ingredients

  • olive oil: 1 Tbsp
  • onion: 1 piece (chopped)
  • garlic: 2 clove (minced)
  • carrots: 2 piece (diced)
  • sweet potato: 1 piece (diced)
  • lentils: 1 cup (dried)
  • ground cumin: 1 tsp
  • smoked paprika: 0.5 tsp
  • turmeric: 0.25 tsp
  • cayenne pepper: 0.25 tsp
  • salt and pepper: (to taste)
  • vegetable broth: 4 cups
  • water: 2 cups
  • parsley: (for garnish, fresh)
  • Crusty bread: (for serving)

Metric Conversion

Stages of cooking

Vegan Sweet Potato & Lentil Soup Photo 21
Vegan Sweet Potato & Lentil Soup Photo 32
Vegan Sweet Potato & Lentil Soup Photo 43
Vegan Sweet Potato & Lentil Soup Photo 54
Vegan Sweet Potato & Lentil Soup Photo 65
Vegan Sweet Potato & Lentil Soup Photo 76
  1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.

    Vegan Sweet Potato & Lentil Soup Photo 2
  2. Add the carrots, sweet potato, and lentils to the pot. Stir in the cumin, paprika, turmeric, and cayenne, and season with salt and pepper.

    Vegan Sweet Potato & Lentil Soup Photo 3
  3. Pour in the vegetable broth and water and bring the soup to a simmer. Cover and cook for about 30 minutes, until the lentils and sweet potato are tender.

    Vegan Sweet Potato & Lentil Soup Photo 4
  4. Use an immersion blender to partially puree the soup, leaving it slightly chunky. If you don't have an immersion blender, you can transfer about half the soup to a regular blender, blend until smooth, then stir it back into the pot.

    Vegan Sweet Potato & Lentil Soup Photo 5
  5. Serve the soup warm, garnished with fresh parsley and a side of crusty bread for dipping.

    Vegan Sweet Potato & Lentil Soup Photo 6
  6. This soup makes a delicious and nutritious meal that's easy to prepare. It's perfect for keeping you warm and satisfied during the autumn and winter months. It is also a great dish for those following a vegan, vegetarian, or gluten-free diet. Enjoy!

    Vegan Sweet Potato & Lentil Soup Photo 7

How did you like this article?

You may also like