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Vegetarian Stuffed Peppers in the Slow Cooker

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80 min

Vegetarian Stuffed Peppers in the Slow Cooker

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Among hundreds of recipes for slow cookers, the one of stuffed peppers stands out in the crowd. This is because the recipe is meant for vegetarians, who take care of their health and pay special attention to the dishes they cook. The recipe is simple, but very delicious and nutritious and this is why is deserves your attention!

Ingredients

  • brown rice: 125 g
  • zucchini: 1 piece
  • carrots: 1 piece
  • sweet pepper: 1 kg
  • champignons: 400 g
  • tomato paste: 1 Tbsp
  • water: 100 ml
  • salt: 1 tsp

Metric Conversion

Stages of cooking

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  1. Boil brown rice, having soaked it for 4 hours in advance.

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  2. Wash and peel the vegetables and champignons. Chop zucchini, carrots and mushrooms.

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  3. Mix boiled rice with chopped vegetables.

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  4. Wash the sweet peppers and remove the middle part of them. Stuff the peppers with the topping you have just prepared.

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  5. Mix tomato paste with water. Put the stuffed sweet peppers into the pot of the slow cooker and pour the tomato sauce inside.

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  6. Cook on the “Steam” mode for 45 minutes. That’s it! No oil is needed in the recipe, as you see! This is what makes the dish healthy, nutritious and tasty! Enjoy! 

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History of the Vegetarian Stuffed Peppers in the Slow Cooker

Stuffed peppers are a popular dish in many cultures around the world. They can be found in traditional recipes from the Mediterranean, Middle East, and Latin America. As for the vegetarian version of this dish, it has become more and more popular in recent times. By omitting the meat and adding more vegetables, this dish has become a go-to recipe for many vegetarians.

The Slow Cooker method of preparing this dish is a relatively new trend, introduced when Slow Cooker kitchen appliances became popular. Slow Cookers are a great way to prepare meals with minimal effort and time, making it a great option for busy vegetarians.

Tips and Tricks for Vegetarian Stuffed Peppers in the Slow Cooker Recipe

The following tips and tricks can help you make the perfect vegetarian stuffed peppers in the Slow Cooker:

  1. Soak the brown rice in advance: To make sure the rice is cooked perfectly, soak the brown rice for 4 hours ahead of time.

  2. Use fresh vegetables: Always use fresh vegetables to ensure they cook properly and retain their vitamin and nutrient content.

  3. Remove the seeds and membranes: Be sure to remove the seeds and membranes from the sweet pepper before stuffing them. This makes for a cleaner presentation and a better texture overall.

  4. Don't forget the tomato paste: Mixing tomato paste with water adds richness and flavor to the dish.

  5. Let it steam: Cooking the stuffed peppers on the "Steam" mode is the perfect way to ensure the peppers cook fully and stay tender.

Tips for presenting the dish

Here are a few tips for presenting Vegetarian Stuffed Peppers in the Slow Cooker:

  1. Use colorful peppers: Choose different colors of sweet peppers to add visual appeal to the dish.

  2. Garnish with fresh herbs: After the stuffed peppers are done, garnish them with fresh herbs like parsley, basil, or cilantro to add some freshness and flavor.

  3. Serve with a side salad: A fresh salad on the side serves as a refreshing and nutritious complement to the stuffed peppers.

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