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Veggie Pate

4

0 min

Veggie Pate

Veggie Pate Photo 1

Category

Pate Recipes

Time

0 min

Serving

16 persons

Calories

102

Rating

4.00★ (31)

Cuisine

Author: Victoria Buriak
Sandwiches and crackers will be transformed into savory wonders by this flavorful spread filled with vegetables, herbs and spices.

Ingredients

  • sunflower seeds: 1 cup
  • whole wheat flour: 0.5 cup
  • nutritional yeast: 0.5 cup
  • salt: 0.5 tsp
  • vegetable oil: 0.5 cup
  • lemon juice: 2 Tbsp
  • potato: 1 piece (chopped)
  • carrot: 1 piece (sliced)
  • onion: 1 piece (chopped)
  • stalk celery: 1 piece (chopped)
  • clove garlic: 1 piece (peeled)
  • ½ cups water: 1 piece
  • thyme: 0.5 tsp (dried)
  • basil leaves: 0.5 tsp (dried)
  • sage: 0.5 tsp (dried)
  • savory: 0.5 tsp (dried)
  • ground black pepper: 0.5 tsp
  • ground dry mustard: 0.5 tsp

Metric Conversion

Stages of cooking

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  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 inch baking dish.
    Veggie Pate Photo 2
  2. In a food processor, blend sunflower seeds, whole wheat flour, nutritional yeast, salt, vegetable oil, lemon juice, potato, carrot, onion, celery, garlic, water, thyme, basil, sage, savory, pepper and dry mustard. Process the mixture until almost smooth.
    Veggie Pate Photo 3
  3. Transfer mixture to the baking dish. Bake in the preheated oven 1 hour, or until bubbly and lightly browned.
    Veggie Pate Photo 4

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