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Air Fryer Hearts of Palm Sticks

5

47 min

Air Fryer Hearts of Palm Sticks

Air Fryer Hearts of Palm Sticks Photo 1

Time

47 min

Serving

2 persons

Calories

257

Rating

5.00★ (1)

Cuisine

Author: Victoria Buriak
I'd never seen a recipe for air fryer hearts of palm sticks but I’d seen artichoke hearts and mozzarella sticks fried in the air fryer, so I thought...why not? What a pleasant surprise! They take on the look of mozzarella sticks but have a tangy, meaty texture in the center. I serve them with marinara sauce for dipping, and ranch salad dressing would also be great.

Ingredients

  • all-purpose flour: 0.25 cup
  • salt: 0.25 tsp
  • black pepper: 0.125 tsp (freshly ground)
  • egg: 1 piece
  • Italian bread crumbs: 0.25 cup
  • panko bread crumbs: 2 Tbsp
  • freshly grated Parmesan cheese: 2 Tbsp
  • hearts of palm: 1 can (14 ounce can, drained)
  • olive oil cooking spray:

Metric Conversion

Stages of cooking

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  1. Stir flour, salt, and pepper together in a shallow bowl. Beat egg with a fork in a separate shallow bowl. Stir together Italian breadcrumbs, Panko breadcrumbs, and grated Parmesan in a third shallow bowl.
    Air Fryer Hearts of Palm Sticks Photo 2
  2. Line a baking sheet with parchment paper.
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  3. Roll 1 heart of palm in seasoned flour, dip it in egg, then roll in seasoned bread crumbs. Place on the prepared baking sheet. Repeat with remaining hearts of palm.
    Air Fryer Hearts of Palm Sticks Photo 4
  4. Transfer the baking sheet to a freezer for 20 minutes.
    Air Fryer Hearts of Palm Sticks Photo 5
  5. Meanwhile, preheat an air fryer to 400 degrees F (200 degrees C).
    Air Fryer Hearts of Palm Sticks Photo 6
  6. Spray hearts of palm sticks with olive oil and place in the basket of the preheated air fryer. Cook for 6 minutes. Roll sticks over and cook until coating is crisp, about 6 minutes more. Serve immediately.
    Air Fryer Hearts of Palm Sticks Photo 7

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