White tuna, garbanzo beans, veggies and balsamic dressing pack a protein, vitamin, and fiber punch for a healthy lunch that will stick with you.
Ingredients
- albacore tuna in water: 1 can (12 ounce can, drained and flaked)
- garbanzo beans: 1 can (15 ounce can, drained and rinsed)
- black olives: 0.5 cup (halved)
- English (seedless) cucumber: 0.5 piece (chopped)
- red bell pepper: 1 piece (chopped)
- bunch green onions: 1 piece (chopped)
- bunch fresh parsley: 1 piece (chopped)
- balsamic vinegar: 0.5 cup
- extra-virgin olive oil: 2 Tbsp
- clove garlic: 1 piece
- ½ teaspoons dried oregano: 1 piece
- coarsely ground black pepper: 0.5 tsp
- bag fresh baby spinach: 1 piece (10 ounce)
Metric Conversion
Stages of cooking
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Combine flaked albacore tuna, garbanzo beans, black olives, English cucumber, red bell pepper, green onions, and parsley in a bowl.
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Blend balsamic vinegar, extra-virgin olive oil, garlic, dried oregano, and ground black pepper in a separate bowl using an immersion blender until garlic is pureed. Stir dressing into tuna and combine well. Serve over baby spinach.
