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Buddha Bowl

4

58 min

Buddha Bowl

Buddha Bowl Photo 1

Time

58 min

Serving

4 persons

Calories

799

Rating

4.00★ (104)

Cuisine

Author: Victoria Buriak
Tasty healthy meal in under 1 hour.

Ingredients

  • chicken broth: 3 cups
  • ½ cups quinoa: 1 piece
  • sweet potato: 1 piece (diced)
  • red onion: 1 piece (diced)
  • olive oil: 0.25 cup (divided)
  • kosher salt: (to taste)
  • black pepper: (to taste, freshly ground)
  • garlic: 3 clove (minced, divided)
  • fresh ginger root: 1 Tbsp (minced)
  • skinless, boneless chicken breast halves: 1 pound
  • lime juice: 0.25 cup
  • smooth peanut butter: 2 Tbsp
  • soy sauce: 1 Tbsp
  • honey: 1 Tbsp
  • sesame oil: 1 Tbsp
  • baby spinach: 2 cups
  • avocado - peeled, pitted, and: 1 piece (sliced)
  • fresh cilantro: 1 Tbsp (chopped)
  • sesame seeds: 1 tsp (toasted)

Metric Conversion

Stages of cooking

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  1. Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and broth is absorbed, 15 to 20 minutes.
    Buddha Bowl Photo 2
  2. Preheat oven to 425 degrees F (220 degrees C).
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  3. Spread sweet potato and red onion onto a baking sheet. Drizzle 1 tablespoon olive oil over mixture and season with salt and pepper; toss to coat.
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  4. Bake in the preheated oven until sweet potatoes are tender, 20 to 25 minutes.
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  5. Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir 2 cloves garlic and ginger until fragrant, about 1 minute. Add chicken and cook until no longer pink in the center and the juices run clear, about 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Cut chicken into 1-inch pieces.
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  6. Whisk 1 garlic clove, lime juice, peanut butter, soy sauce, and honey together in a bowl. Whisk 1 tablespoon olive oil and sesame oil into mixture until dressing is smooth.
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  7. Divide quinoa among bowls; top with chicken, sweet potato mixture, spinach, and avocado. Sprinkle cilantro and sesame seeds over the top and drizzle dressing over each bowl.
    Buddha Bowl Photo 8

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