cod recipes healthy

0

20 min

Cod in Soy Sauce Healthy Recipe

Cod in Soy Sauce Healthy Recipe Photo 1

Time

20 min

Serving

6 persons

Calories

288

Rating

0.00 rating-star (0)

Author: Antonina Blum

If you are looking for the healthy cod recipe  than you'll like our option. Cod in soy sauce will surely delight you with a wonderful taste. Any fish with soy sauce is a good combination! And if you add spices and a few other ingredients to this tandem, you can get an excellent dish for breakfast, lunch or dinner.

Ingredients

  • codfish : 500 g
  • soy sauce : 3 Tbsp
  • corn starch : 2 Tbsp
  • oil : 2 Tbsp
  • black pepper : 1 pinch
  • red pepper : 1 pinch
  • coriander powder : 1 pinch

Metric Conversion

Stages of cooking

  1. –órepare the fish, clean, cut into small pieces.

    Cod in Soy Sauce Healthy Recipe Photo 2
  2. Pour in soy sauce and add spices. Stir well.

    Cod in Soy Sauce Healthy Recipe Photo 3
  3. In a separate bowl stir the egg with a fork.

    Cod in Soy Sauce Healthy Recipe Photo 4
  4. Add the egg mass.

    Cod in Soy Sauce Healthy Recipe Photo 5
  5. Add corn starch and stir.

    Cod in Soy Sauce Healthy Recipe Photo 6
  6. Heat the frying pan well with oil. Put fish on it.
    Fry over high heat under the lid, stirring from time to time for about 10 minutes.
    Then reduce the heat to medium and fry for another 5 minutes.
    Cod in Soy Sauce Healthy Recipe Photo 7
  7. The dish is ready.

    Cod in Soy Sauce Healthy Recipe Photo 8

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