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Cod in Soy Sauce Healthy Recipe

| Added by: | All author's recipes 174 | All author's tips 148 | Rating: likes 0, dislikes: 0
(0)

6 persons

288 calories

If you are looking for the healthy cod recipe  than you'll like our option. Cod in soy sauce will surely delight you with a wonderful taste. Any fish with soy sauce is a good combination! And if you add spices and a few other ingredients to this tandem, you can get an excellent dish for breakfast, lunch or dinner.

Ingredients
Ingredients
  • codfish: 500 g
  • soy sauce: 3 Tbsp
  • corn starch: 2 Tbsp
  • oil: 2 Tbsp
  • black pepper: 1 pinch
  • red pepper: 1 pinch
  • coriander powder: 1 pinch
Cod in Soy Sauce Healthy Recipe
Stages of cooking
Stages of cooking
step 1 - Cod in soy sauce
1

repare the fish, clean, cut into small pieces.

step 2- Cod in soy sauce
2

Pour in soy sauce and add spices. Stir well.

step 3 - Cod in soy sauce
3

In a separate bowl stir the egg with a fork.

step 4 - Cod in soy sauce
4

Add the egg mass.

step 5 - Cod in soy sauce
5

Add corn starch and stir.

step 6 - Cod in soy sauce
6
Heat the frying pan well with oil. Put fish on it.
Fry over high heat under the lid, stirring from time to time for about 10 minutes.
Then reduce the heat to medium and fry for another 5 minutes.
step 7 - Cod in soy sauce
7

The dish is ready.

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