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Healthier Jalapeño Poppers

5

0 min

Healthier Jalapeño Poppers

Healthier Jalapeño Poppers Photo 1

Time

0 min

Serving

16 persons

Calories

63

Rating

5.00★ (1)

Cuisine

Author: Victoria Buriak
Try jalapeño poppers in the air fryer with a few flavor upgrades. Start with a Greek-style yogurt–based filling, then mix in your favorite cheese, seasoning, and fresh herbs for poppers with about 30 calories and 50 milligrams of sodium.

Ingredients

  • reduced-fat cream cheese (Neufchatel): 1 pack (8 ounce pack, softened)
  • Gouda cheese: 0.5 cup (shredded)
  • plain Greek-style yogurt: 0.25 cup
  • fresh oregano: 1 Tbsp (chopped)
  • salt-free Italian seasoning: 1 Tbsp
  • garlic: 2 clove (minced)
  • jalapeno peppers, halved and: 1 pound (seeded)
  • whole-wheat panko bread crumbs: 2 Tbsp

Metric Conversion

Stages of cooking

Healthier Jalapeño Poppers Photo 21
Healthier Jalapeño Poppers Photo 32
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  1. For filling, stir together cream cheese, gouda, yogurt, oregano, Italian seasoning, and garlic in a bowl.
    Healthier Jalapeño Poppers Photo 2
  2. Transfer filling to a piping bag (fitted with a tip) or a small zip-top plastic bag and snip off a corner. Pipe filling into each pepper half. Put panko in a small dish. Dip peppers, filling sides down, in panko to coat. Lightly coat panko with cooking spray.
    Healthier Jalapeño Poppers Photo 3
  3. Preheat air fryer to 375 degrees F (190 degrees C). Air-fry peppers, panko sides up and working in batches as needed, until tender and lightly browned, about 8 minutes. f you like, garnish with additional fresh herbs.
    Healthier Jalapeño Poppers Photo 4

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