Healthy Fish Curry with Coconut Milk and Rice

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Time

40 min

`

Serving

4 persons

Calories

110

Rating

0.00 rating-star (0)

Cuisine

Indian

Coconut fish curry is not just a curious experiment in the style of Indian cuisine. We suggest that you move a little away from the usual healthy curry recipe, which is a mixture of stewed vegetables and meat in a spicy sauce, and prepare a tender cod fillet.

Ingredients

  • cod fillets : 700 g
  • rice : 160 g
  • water : 380 ml
  • onion : 100 g
  • olive oil : 20 ml
  • powdered ginger : 10 g
  • curry : 15 g
  • coriander seeds : 0.1 tsp
  • coconut milk : 400 ml
  • cherry tomatoes : 100 g
  • green onion : 10 g
  • garlic : 2 clove
  • salt : 1 pinch

Metric Conversion

Stages of cooking

  1. Prepare ingredients.

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  2. Cook rice over medium heat until cooked (it is convenient to buy rice in sachets). Salt to taste.

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  3. Peel and chop the onion. Heat the pan and pour in the oil. Fry the onions for a couple of minutes.

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  4. Cut fish fillets into large slices. Add fish to the onion and fry for one minute. Pour ground ginger, curry and a pinch of coriander seeds, add salt and continue to fry, stirring, for a couple more minutes.

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  5. Pour coconut milk and simmer under the lid on medium heat for 20 minutes.

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  6. Wash cherry tomatoes and cut into 4 parts. While the fish is stewing, chop the green onion feather. Peel the garlic, pass through the press. Add the green onion with garlic and cherry tomatoes in a frying pan 5 minutes before readiness.

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