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Healthy Fish Curry with Coconut Milk and Rice

| Added by: | All author's recipes 249 | All author's tips 149 | Rating: likes 0, dislikes: 0
(0)

4 persons

110 calories

Cuisine:

Coconut fish curry is not just a curious experiment in the style of Indian cuisine. We suggest that you move a little away from the usual healthy curry recipe, which is a mixture of stewed vegetables and meat in a spicy sauce, and prepare a tender cod fillet.

Ingredients
Ingredients
  • cod fillets: 700 g
  • rice: 160 g
  • water: 380 ml
  • onion: 100 g
  • olive oil: 20 ml
  • powdered ginger: 10 g
  • curry: 15 g
  • coriander seeds: 0.1 tsp
  • coconut milk: 400 ml
  • cherry tomatoes: 100 g
  • green onion: 10 g
  • garlic: 2 clove
  • salt: 1 pinch
Healthy Fish Curry with Coconut Milk and Rice
Stages of cooking
Stages of cooking
Healthy Fish Curry with Coconut Milk and Rice 1
1

Prepare ingredients.

Healthy Fish Curry with Coconut Milk and Rice 2
2

Cook rice over medium heat until cooked (it is convenient to buy rice in sachets). Salt to taste.

Healthy Fish Curry with Coconut Milk and Rice 3
3

Peel and chop the onion. Heat the pan and pour in the oil. Fry the onions for a couple of minutes.

Healthy Fish Curry with Coconut Milk and Rice 4
4

Cut fish fillets into large slices. Add fish to the onion and fry for one minute. Pour ground ginger, curry and a pinch of coriander seeds, add salt and continue to fry, stirring, for a couple more minutes.

Healthy Fish Curry with Coconut Milk and Rice 5
5

Pour coconut milk and simmer under the lid on medium heat for 20 minutes.

Healthy Fish Curry with Coconut Milk and Rice 6
6


Wash cherry tomatoes and cut into 4 parts. While the fish is stewing, chop the green onion feather. Peel the garlic, pass through the press. Add the green onion with garlic and cherry tomatoes in a frying pan 5 minutes before readiness.

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