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High-Fiber, High-Protein Breakfast Bars

4

0 min

High-Fiber, High-Protein Breakfast Bars

High-Fiber, High-Protein Breakfast Bars Photo 1

Time

0 min

Serving

12 persons

Calories

169

Rating

4.00★ (87)

Author: Victoria Buriak
I came up with this recipe when my doctor told me I needed to eat more fiber, and I was sick of eating store-bought protein bars for breakfast in the car between the gym and work. Ingredients such as wheat germ, flaxseed, protein powder, peanut butter, and oats make this a healthy way to start the day!

Ingredients

  • cooking spray:
  • ½ cups quick-cooking oats: 1 piece
  • wheat germ: 0.25 cup
  • ground flax seed: 0.25 cup
  • vanilla-flavored hemp protein powder: 2 Tbsp
  • ground cinnamon: 1 tsp
  • salt: 0.5 tsp
  • bananas: 3 piece
  • peanut butter (such as Jif®): 0.25 cup
  • honey: 2 Tbsp
  • vanilla extract: 1 tsp
  • natural peanut butter: 0.25 cup (to taste)

Metric Conversion

Stages of cooking

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  1. Preheat oven to 375 degrees F (190 degrees C). Line an 8x8-inch baking dish with aluminum foil, letting foil hang down over the sides of the pan; spray pan with cooking spray.
    High-Fiber, High-Protein Breakfast Bars Photo 2
  2. Stir oats, wheat germ, flax seed, protein powder, cinnamon, and salt together in a bowl. Mash bananas in a separate large bowl and stir 1/4 cup Jif® peanut butter, honey, and vanilla extract into bananas, mixing well. Stir dry ingredients into banana mixture and spread into the prepared baking dish.
    High-Fiber, High-Protein Breakfast Bars Photo 3
  3. Bake in the preheated oven for 20 minutes. Spread 1/4 cup natural peanut butter over top.
    High-Fiber, High-Protein Breakfast Bars Photo 4
  4. Continue baking until lightly browned on the edges and set, 10 more minutes. Let cool in the pan and lift bars onto a work surface using aluminum foil as handles. Cut into bars, wrap in plastic wrap, and store in refrigerator.
    High-Fiber, High-Protein Breakfast Bars Photo 5

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