Time
20 min
Serving
6 persons
Calories
246
A low-carb version of traditional onion rings using pork rinds instead of breading, perfect for a ketogenic diet.
Ingredients
- medium white onions: 2 piece (peeled and sliced into 1/2" rings)
- large eggs: 4 piece
- full-fat canned coconut milk: 1 cup
- pork rinds: 1 cup (crushed)
- grated Parmesan cheese: 3.4 oz
- coconut flour: 1 cup
Metric Conversion
Stages of cooking
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Preheat oven to 425°F.
-
Break onion rings apart, removing smaller inside pieces and reserving only the rings.
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Whisk together eggs and coconut milk in a medium bowl. Combine crushed pork rinds and Parmesan cheese in a separate medium bowl. Place coconut flour in a third medium bowl.
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Dip each onion ring in coconut flour, then egg wash, then pork rind mixture. Repeat this process to double coat onion rings.
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Line onion rings on a baking rack and bake 15–20 minutes or until onion rings are golden and crispy.
