This is a delicious and healthy tilapia recipe that takes no time at all to make. You can bake it or even grill it. Tastes great either way!
Ingredients
- nonstick cooking spray:
- tilapia fillets: 4 piece
- lemon juice: 3 Tbsp (fresh)
- butter: 1 Tbsp (melted)
- clove garlic: 1 piece (chopped)
- parsley flakes: 1 tsp (dried)
- dash pepper: 1 piece (to taste)
Metric Conversion
Stages of cooking
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Preheat the oven to 375 degrees F (190 degrees C). Spray a baking dish with nonstick cooking spray.
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Rinse tilapia fillets under cool water, and pat dry with paper towels. Dotdash Meredith Food Studios
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Place fillets in the prepared baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper. Dotdash Meredith Food Studios Dotdash Meredith Food Studios
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Bake in the preheated oven until fish is white and flakes when pulled apart with a fork, about 30 minutes. DOTDASH MEREDITH FOOD STUDIOS
