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Low-Carb Cauliflower and Pulled Pork Shepherd's Pie

5

50 min

Low-Carb Cauliflower and Pulled Pork Shepherd's Pie

Low-Carb Cauliflower and Pulled Pork Shepherd's Pie Photo 1

Category

Pie Recipes

Time

50 min

Serving

6 persons

Calories

359

Rating

5.00★ (2)

Cuisine

Author: Victoria Buriak
Using leftover pulled pork I created a shepherd's pie without starchy potatoes for a healthier option. My husband and I loved it so much I wanted to share this simple dish for others to enjoy!

Ingredients

  • head cauliflower: 1 piece (cut into bite-size pieces)
  • cooking spray:
  • ½ pounds cooked pulled pork: 1 piece
  • peas: 1 can (15 ounce can, drained)
  • carrots: 0.5 can (15 ounce can, drained, sliced)
  • condensed cream of mushroom soup: 1 can (10.75 ounce can)
  • milk: 0.25 cup
  • salt and ground black pepper: (to taste)
  • cheddar cheese: 0.75 cup (shredded)

Metric Conversion

Stages of cooking

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  1. Preheat the oven to 375 degrees F (190 degrees C).
    Low-Carb Cauliflower and Pulled Pork Shepherd's Pie Photo 2
  2. Place cauliflower in a pot and cover with water; bring to a boil. Reduce heat and let simmer until tender, 5 to 7 minutes.
    Low-Carb Cauliflower and Pulled Pork Shepherd's Pie Photo 3
  3. While cauliflower is cooking, spray an 8x10-inch baking dish with cooking spray.
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  4. Layer the bottom of the prepared dish with pulled pork. Layer peas and carrots on top of pork. Spoon cream of mushroom over the top.
    Low-Carb Cauliflower and Pulled Pork Shepherd's Pie Photo 5
  5. Using a potato masher, mash cauliflower as you would potatoes. Add milk slowly as you mash to a creamy, but chunky, texture. Add mashed cauliflower to the top of your casserole. Season with salt and pepper; sprinkle Cheddar cheese over the top. Cover the dish with foil.
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  6. Bake in the preheated oven until bubbly and heated through, about 25 minutes.
    Low-Carb Cauliflower and Pulled Pork Shepherd's Pie Photo 7

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