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Mini Frittatas with Quinoa

4

0 min

Mini Frittatas with Quinoa

Mini Frittatas with Quinoa Photo 1

Category

Egg appetizer

Time

0 min

Serving

6 persons

Calories

213

Rating

4.00★ (105)

Cuisine

Author: Victoria Buriak
Savory bites equally excellent hot or cold. Ideal for breakfast, brunch, lunch, or dinner.

Ingredients

  • ½ cups water: 1 piece
  • quinoa: 0.75 cup (drained)
  • eggs: 2 piece
  • egg whites: 2 piece
  • zucchini: 1 cup (shredded)
  • Swiss Cheese: 1 cup (shredded)
  • ham: 0.5 cup (diced)
  • fresh parsley: 0.25 cup (chopped)
  • Parmesan cheese: 2 Tbsp (grated)
  • ground white pepper: 0.25 tsp

Metric Conversion

Stages of cooking

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  1. Preheat oven to 400 degrees F (200 degrees C). Grease 6 muffin cups.
    Mini Frittatas with Quinoa Photo 2
  2. Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, 15 to 20 minutes.
    Mini Frittatas with Quinoa Photo 3
  3. Combine cooked quinoa, eggs, egg whites, zucchini, Swiss cheese, ham, parsley, Parmesan cheese, and white pepper in a large bowl and mix until thoroughly combined. Spoon mixture to the top of each prepared muffin cup.
    Mini Frittatas with Quinoa Photo 4
  4. Bake in preheated oven until the edges of frittatas are golden brown, about 30 minutes. Allow to cool at least 5 minutes in the pan before serving. Serve hot or cold.
    Mini Frittatas with Quinoa Photo 5

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