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Pumpkin Spinach Onion Curry

4

40 min

Pumpkin Spinach Onion Curry

Pumpkin Spinach Onion Curry Photo 1

Time

40 min

Serving

6 persons

Calories

0

Rating

4.00★ (1)

Cuisine

Indian
Author: Victoria Buriak
This flavorful and nutritious Pumpkin Spinach Onion Curry is a perfect dish for a healthy and hearty meal. It combines the earthy sweetness of pumpkin with the mild bitterness of spinach and the aromatic flavor of onions. The spices and seasonings add depth and warmth to this delicious curry.

Ingredients

  • pumpkin, peeled, seeded, and cut into bite-sized cubes: 1 piece
  • spinach leaves: 2 cups (fresh)
  • onion: 1 piece (sliced)
  • garlic: 2 clove (minced)
  • ginger: 1 inch (grated)
  • cumin seeds: 1 tsp
  • ground coriander: 1 tsp
  • turmeric powder: 0.5 tsp
  • red chili powder (adjust according to preference): 0.5 tsp
  • salt: (to taste)
  • oil: 2 Tbsp
  • cilantro leaves: (for garnish, fresh)

Metric Conversion

Stages of cooking

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  1. Heat oil in a large pan or skillet over medium heat. Add cumin seeds and let them sizzle for a few seconds.

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  2. Add sliced onions and cook until they turn translucent.

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  3. Add minced garlic and grated ginger. Sauté for a minute until fragrant.

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  4. Add pumpkin cubes, turmeric powder, ground coriander, red chili powder, and salt. Mix well to coat the pumpkin evenly with spices.

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  5. Reduce the heat to low, cover the pan, and let the pumpkin cook for about 15-20 minutes or until tender, stirring occasionally.

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  6. Once the pumpkin is cooked, add fresh spinach leaves to the pan. Mix well until the spinach wilts and combines with the pumpkin.

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  7. Cook for an additional 2-3 minutes until the spinach is cooked through.

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  8. Remove from heat and garnish with fresh cilantro leaves.

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  9. Serve hot with rice or bread.

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  10. This Pumpkin Spinach Onion Curry is a delightful and nutritious main course option for vegetarians and vegans. The combination of pumpkin, spinach, and onions creates a harmonious blend of flavors that is both satisfying and healthy. It can be enjoyed as a standalone dish or paired with rice or bread.

    Pumpkin Spinach Onion Curry Photo 11

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