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Salad with Bulgur and Vegetables

5

30 min

Salad with Bulgur and Vegetables

Salad with Bulgur and Vegetables Photo 1

Time

30 min

Serving

2 persons

Calories

137

Rating

5.00★ (1)

Author: Victoria Buriak

If you want to cook a full-course lunch or dinner, but not just a salad we suggest you to prepare a light and tasty salad with bulgur, vegetables and quail eggs.

Ingredients

  • bulgur: 100 g
  • water: 250 ml
  • quail's egg: 4 piece
  • cherry tomatoes: 120 g
  • cucumber: 100 g
  • sweet pepper: 70 g
  • cedar nuts: 20 g
  • olive oil: 1 Tbsp
  • salt: 1 pinch

Metric Conversion

Stages of cooking

Salad with Bulgur and Vegetables Photo 2 1
Salad with Bulgur and Vegetables Photo 3 2
Salad with Bulgur and Vegetables Photo 4 3
Salad with Bulgur and Vegetables Photo 5 4
Salad with Bulgur and Vegetables Photo 6 5
  1. Bring water to a boil, add bulgur, salt to taste. Reduce the heat to a minimum and cook bulgur, without covering, until the liquid has completely evaporated, 15-17 minutes. Transfer the finished bulgur to a salad bowl and let cool to room temperature.

    Salad with Bulgur and Vegetables Photo 2
  2. Dip quail eggs in water and put on fire. Bring water to a boil, reduce heat to medium and cook eggs for 3-5 minutes. Pour eggs with cold water and leave for 5-10 minutes. Peel and cut in half.

    Salad with Bulgur and Vegetables Photo 3
  3. Prepare vegetables for the salad: wash the cucumber, sweet pepper and cherry tomatoes. Remove seeds and core from the pepper. Cut the cucumbers into thin quarters, the tomatoes in half and the sweet pepper in a small cube.

    Salad with Bulgur and Vegetables Photo 4
  4. Mix vegetables and bulgur, salt to taste.

    Salad with Bulgur and Vegetables Photo 5
  5. Put bulgur with vegetables in a plate, decorate with quail eggs and sprinkle with pine nuts. Drizzle with olive oil and serve.

    Salad with Bulgur and Vegetables Photo 6

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