Chicken Fillet with Zucchini and Sweet Pepper

Time

60 min

Serving

3 persons

Calories

211

Rating

0.00 (0)

Tender and juicy main dish - Сhicken Fillet with Zucchini and Sweet Pepper. It is incredibly simple to prepare, moreover it looks beautiful and tastes impeccable.

Ingredients

  • chicken fillet : 600 g
  • sweet pepper : 1 piece
  • zucchini : 1 piece
  • onion : 1 piece
  • garlic : 1 clove
  • salt : 1 tsp
  • cayenne pepper : 1 pinch (by your taste)
  • oregano : 1 pinch
  • soy sauce : 1 Tbsp
  • olive oil : 1 Tbsp

Metric Conversion

Stages of cooking

  1. Wash chicken fillet, remove the veins and fat, cut into cubes.

  2. Wash vegetables. 

  3. Zucchini, onion and bell pepper cut into small pieces. 

  4. Chicken fillet and vegetables fold into a spacious bowl. Add olive oil, soy sauce, seasonings and salt. Stir and leave to marinate for 30 minutes in a cool place. In the fridge, for example.

  5. Cut the garlic into slices and fry in olive oil. On high heat, fry the pickled fillets and vegetables stirring for about 15-20 minutes.
    In this recipe, you can also use the slow cooker: set the program "Fry" for 20 minutes and fry the pickled ingredients.

     

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