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Turmeric Riced Brussels Sprouts

4

15 min

Turmeric Riced Brussels Sprouts


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Time

15 min

Serving

4 persons

Calories

120

Rating

4.00★ (1)

Cuisine

Author: Victoria Buriak
A bright and nutritious alternative to traditional rice, featuring riced Brussels sprouts cooked in turmeric and ginger with coconut oil.

Ingredients

  • Brussels sprouts: 1 pound (trimmed and halved)
  • coconut oil: 1 Tbsp
  • ground turmeric: 0.5 tsp
  • onion powder: 0.5 tsp
  • ground ginger: 0.25 tsp
  • Salt: 0 g
  • Freshly ground black pepper: 0 g
  • raisins: 0.25 cup (optional)

Metric Conversion

Stages of cooking

Turmeric Riced Brussels Sprouts Photo 21
Turmeric Riced Brussels Sprouts Photo 32
Turmeric Riced Brussels Sprouts Photo 43
  1. In a food processor, pulse the Brussels sprouts for 30 to 45 seconds, or until they have a rice-like texture. You may need to do this in two batches depending on the size of your food processor.
    Turmeric Riced Brussels Sprouts Photo 2
  2. In a large skillet over medium heat, warm the coconut oil. Add the Brussels sprouts, turmeric, onion powder, and ginger and cook, stirring occasionally, for 5 to 7 minutes. Season with salt and pepper.
    Turmeric Riced Brussels Sprouts Photo 3
  3. Remove from the heat and stir in the raisins (if using). Serve warm.
    Turmeric Riced Brussels Sprouts Photo 4

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