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Vegan Breakfast Sausage

5

35 min

Vegan Breakfast Sausage

Vegan Breakfast Sausage Photo 1

Category

Vegan Recipes

Time

35 min

Serving

8 persons

Calories

126

Rating

5.00★ (8)

Cuisine

Author: Victoria Buriak
TVP, oats, and a variety of herbs and spices provide a vegan alternative to breakfast sausage in this easy recipe. Dough can be rolled into a log, stored in plastic wrap, and kept in the fridge for up to a week, or cooked immediately.

Ingredients

  • texturized vegetable protein (TVP): 1 cup
  • warm vegetable broth: 1 cup
  • flaxseed meal: 1 Tbsp
  • quick-cooking oats: 0.75 cup
  • nutritional yeast: 2 Tbsp
  • all-purpose flour: 1 Tbsp
  • vital wheat gluten: 1 Tbsp
  • sage: 2 tsp (dried)
  • ground black pepper: 1 tsp
  • fennel seeds: 1 tsp
  • garlic powder: 1 tsp
  • ground thyme: 0.5 tsp
  • smoked paprika: 0.5 tsp
  • salt: 0.5 tsp (to taste)
  • cayenne pepper: 0.25 tsp
  • water: 0.25 cup
  • soy sauce: 2 Tbsp
  • maple syrup: 1 Tbsp
  • cooking oil: 1 Tbsp

Metric Conversion

Stages of cooking

Vegan Breakfast Sausage Photo 21
Vegan Breakfast Sausage Photo 32
Vegan Breakfast Sausage Photo 43
Vegan Breakfast Sausage Photo 54
  1. Mix TVP, vegetable broth, and flaxseed meal together in a large mixing bowl and let sit for 5 minutes. Add oats, yeast, flour, gluten, sage, black pepper, fennel seeds, garlic powder, thyme, smoked paprika, salt, and cayenne. Mix until well blended.
    Vegan Breakfast Sausage Photo 2
  2. Combine water, soy sauce, and maple syrup in a separate container and mix well. Add to the TVP mixture and combine into a slightly crumbly dough. Mix well to activate gluten and let dough sit for 5 minutes; dough should stiffen slightly and become less crumbly.
    Vegan Breakfast Sausage Photo 3
  3. Form into tablespoon-size balls and flatten slightly.
    Vegan Breakfast Sausage Photo 4
  4. Heat oil in a cast iron or nonstick frying pan over medium heat. Cook sausage patties in the hot oil until golden brown, about 5 minutes on each side.
    Vegan Breakfast Sausage Photo 5

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