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pilaf vegetarian hot dish

0

40 min

Vegetarian Pilaf

Vegetarian Pilaf Photo 1

Time

40 min

Serving

5 persons

Calories

0

Rating

4.00★ (1)

Author: Monica Feluchi

We have already got used to the fact that pilaf is cooked with meat. However, vegetarians have made up their own recipe, which is even tastier as compared to the classic one. Take your time to choose the required ingredients and hurry up to cook the dish!

Ingredients

  • brown rice: 1 cup
  • onion: 1 piece
  • carrots: 1 piece
  • spices: 1 tsp (you can use any spices for pilaf you prefer)
  • cranberry: 10 g
  • garlic: 1 piece
  • nuts: 30 g (you can take any nuts you have at home or you can use sunflower seeds, which also taste great)
  • corn: 50 g (frozen)
  • peas: 50 g (frozen)

Metric Conversion

Stages of cooking

Vegetarian Pilaf Photo 2 1
Vegetarian Pilaf Photo 3 2
Vegetarian Pilaf Photo 4 3
Vegetarian Pilaf Photo 5 4
Vegetarian Pilaf Photo 6 5
  1. Wash the rice 5 or 6 times and leave it in water for 30 minutes

    Vegetarian Pilaf Photo 2
  2. Wash, peel and chop onion and carrot

    Vegetarian Pilaf Photo 3
  3. Take a deep pot and fry the chopped vegetables.  Add water, spices, corn and peas

    Vegetarian Pilaf Photo 4
  4. Add more water and rice. Stir the dish. Wait until it boils and cook for about 30 minutes more

    Vegetarian Pilaf Photo 5
  5. As soon as your vegetable pilaf is ready, add garlic, divide it into the cloves and stick into the dish. Add cranberries, nuts and stew for about 15 minutes more. That’s it! The pilaf is now ready! Enjoy the dish!

    Vegetarian Pilaf Photo 6

History of the Vegetarian Pilaf

Pilaf, also known as pulao, is a popular dish in various countries, including Central Asia, South Asia, and the Middle East. Traditionally, this rice-based dish is cooked with meat or poultry, but in recent years, vegetarians have come up with their own version. The vegetarian pilaf is a healthier and more sustainable option, which is also delicious and packed with flavors.

Tips and Tricks for Vegetarian Pilaf Recipe

The first tip for making perfect vegetarian pilaf is to choose the right type of rice. Brown rice is an excellent choice, as it is more nutritious and has a nuttier flavor as compared to white rice. Also, be sure to wash the rice thoroughly before cooking to remove excess starch and dirt.

Another important tip is to use fresh vegetables and spices for the dish. You can choose any vegetables you like, such as onion, carrots, peas, corn, and bell peppers. As for the spices, you can use a variety of options such as cumin, coriander, turmeric, and paprika to enhance the taste and aroma of the pilaf.

When cooking the pilaf, make sure to use a deep pot and add enough water to cover the rice by at least 1 inch. Stir the dish occasionally to prevent sticking and burning, but avoid stirring too much as it can result in mushy rice.

Tips for presenting the dish

To serve the vegetarian pilaf, you can sprinkle some chopped nuts or fresh herbs on top for added texture and flavor. You can also serve the dish with a side of plain yogurt, pickles, or chutney for a refreshing contrast to the spiciness of the pilaf.

Arrange the pilaf in a large serving dish or individual bowls and garnish with some fresh vegetables such as sliced cucumbers, cherry tomatoes, or radishes to add color and visual appeal to the dish. Finally, serve hot and enjoy the delicious and healthy vegetarian pilaf with your family and friends!

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