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Vegetarian Stir Fry Recipe with Tofu

| Added by: | All author's recipes 233 | All author's tips 149 | Rating: likes 0, dislikes: 0

We present you one of the healthy tofy recipes - a light lunch of stir fry vegetables and tofu cheese.

Ingredients
Ingredients
  • tofu: 200 g
  • broccoli: 200 g
  • sweet pepper: 0.5 piece
  • soy sauce: 50 ml
  • olive oil: 50 ml
  • ginger: 10 g
  • garlic: 2 clove
  • cashew: 1 handfuls
  • hot pepper: 0.5 piece
Vegetarian Stir Fry Recipe with Tofu
Stages of cooking
Stages of cooking
Vegetarian Stir Fry Recipe with Tofu 1
1

Stir-fry is a technique of fast roasting food in hot oil in a deep frying pan with sloping walls with constant stirring.
Cooking stir fry is ideal in a wok, but you can also use frying pans (stewpans) with a thick bottom.
Since these dishes are cooked very quickly, all products should be prepared in advance and be served.
We take garlic, ginger root, hot chili pepper and finely chop everything.

Vegetarian Stir Fry Recipe with Tofu 2
2

Broccoli divided into inflorescences, sweet pepper cut into thin strips.

Vegetarian Stir Fry Recipe with Tofu 3
3

Drain the tofu with a paper towel and cut into cubes.

Vegetarian Stir Fry Recipe with Tofu 4
4

In a hot frying pan, stir fry chili peppers, garlic and ginger quickly in olive oil.

Vegetarian Stir Fry Recipe with Tofu 5
5

Add tofu and fry, stirring, until crisp.

Vegetarian Stir Fry Recipe with Tofu 6
6

Put broccoli and sweet pepper, mix.

Vegetarian Stir Fry Recipe with Tofu 7
7

Add soy sauce. Put roasted cashews.

Vegetarian Stir Fry Recipe with Tofu 8
8

Stir and fry for 3-5 minutes more.

Vegetarian Stir Fry Recipe with Tofu 9
9

Serve both hot and cold, as a separate dish or with rice.
Enjoy your meal!

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