Time
45 min
Serving
6 persons
Calories
113
Crispy and healthy beet chips, perfect for snacking.
Ingredients
- medium red beets: 10 piece (peeled and sliced, Use gloves to avoid staining fingers.)
- avocado oil: 0.5 cup (none, For coating the beets.)
- sea salt: 2 tsp (none, To draw out moisture.)
- granulated garlic: 0.5 tsp (none, For flavor.)
Metric Conversion
Stages of cooking
-
Preheat oven to 350°F. Line a few baking sheets with parchment paper and set aside.
-
Peel beets with a vegetable slicer and cut off ends. Carefully slice beets into rounds, about 3 mm thick, with a mandoline slicer or a sharp knife.
-
Place sliced beets in a large bowl and add oil, salt, and granulated garlic. Toss to coat each slice. Set aside 20 minutes, allowing salt to pull out excess moisture.
-
Drain excess liquid and arrange sliced beets in a single layer on prepared baking sheets. Bake for 45 minutes or until crisp.
-
Remove from oven and allow to cool. Store in an airtight container until ready to eat, up to 1 week.
