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Freezer Breakfast Sandwiches

5

30 min

Freezer Breakfast Sandwiches

Freezer Breakfast Sandwiches Photo 1

Time

30 min

Serving

6 persons

Calories

343

Rating

5.00★ (1)

Cuisine

Author: Victoria Buriak
Love this one! With just 30 minutes of preparation on Sunday and I have 3 sandwiches each for my husband & I for the week. Only 2 minutes in the microwave and the best part, no dirty dishes to clean up!

Ingredients

  • sausage patties: 6 piece
  • coconut oil cooking spray:
  • eggs: 6 piece (divided)
  • dashes cayenne pepper: 6 piece (divided)
  • salt and ground black pepper: (to taste)
  • whole grain English muffins, split and: 6 piece (toasted)
  • slices American processed cheese: 6 piece

Metric Conversion

Stages of cooking

Freezer Breakfast Sandwiches Photo 21
Freezer Breakfast Sandwiches Photo 32
Freezer Breakfast Sandwiches Photo 43
Freezer Breakfast Sandwiches Photo 54
  1. Heat a large skillet over medium heat. Cook sausage patties in the hot skillet, turning often, until sausage is cooked through and browned, 10 to 12 minutes. Remove patties to a paper-towel lined plate.
    Freezer Breakfast Sandwiches Photo 2
  2. Meanwhile, coat a 3-inch mini frying pan with coconut oil cooking spray and place over medium heat. Whisk 1 egg and 1 dash of cayenne pepper in a small bowl and season with salt and pepper. Pour egg mixture into frying pan. Cook, without stirring, until set on the bottom, about 1 1/2 minutes. Flip egg and cook, without stirring, until set on the other side, about 1 minute more. Remove from heat, place on a plate, and repeat with remaining eggs and cayenne pepper.
    Freezer Breakfast Sandwiches Photo 3
  3. Assemble breakfast sandwiches when eggs and sausage are cool: place an egg patty on the bottom piece of an English muffin, top with a slice of cheese, a sausage patty, and the English muffin top. Wrap in aluminum foil and freeze.
    Freezer Breakfast Sandwiches Photo 4
  4. Unwrap and microwave each sandwich for 2 minutes when ready to eat.
    Freezer Breakfast Sandwiches Photo 5

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