Healthy Lunch - Pasta with Vegetables

0

40 min

Healthy Lunch - Pasta with Vegetables

Healthy Lunch - Pasta with Vegetables Photo 1

Time

40 min

Serving

4 persons

Calories

177

Rating

0.00 rating-star (0)

Author: Antonina Blum

Spaghetti with vegetables can be called an all-season dish. It can be easily and quickly prepared in a healthy way with vegetables - you get a bright and fragrant dish. Moreover you can use even frozen vegetables. Fast, easy and very healthy!

Ingredients

  • spaghetti pasta : 200 g
  • eggplant : 200 g
  • zucchini : 200 g
  • salt : 1 tsp
  • sweet yellow pepper : 120 g
  • onion : 100 g
  • oil : 100 ml
  • tomato juice : 120 ml (freshly squeezed)
  • garlic : 2 clove
  • black pepper : 1 pinch

Metric Conversion

Stages of cooking

  1. Prepare all products. Wash vegetables.

    Healthy Lunch - Pasta with Vegetables Photo 2
  2. Cut eggplants into circles about 1 cm thick. Salt and set aside for 15-20 minutes. Then shake off the liquid and cut into cubes about 1 cm in size. Сook pasta al dente.

    Healthy Lunch - Pasta with Vegetables Photo 3
  3. Zucchini cut into cubes.

    Healthy Lunch - Pasta with Vegetables Photo 4
  4. Remove the seeds in pepper and cut into cubes.

    Healthy Lunch - Pasta with Vegetables Photo 5
  5. Peel and chop the onion. Preheat the pan with oil. Add onions and brown until creamy. Add eggplants. Simmer for 10 minutes, stirring occasionally until they begin to change color.

    Healthy Lunch - Pasta with Vegetables Photo 6
  6. Add zucchini and pepper, mix well. Stew under the lid for 7-8 minutes. At the end, add tomato juice and chopped garlic, salt and pepper. Stir and cook for another 5 minutes.

    Healthy Lunch - Pasta with Vegetables Photo 7
  7. Add spaghetti to the vegetable mixture, mix well.

    Healthy Lunch - Pasta with Vegetables Photo 8

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