Peas Paratha Recipe

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60 min


4 persons




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In India winter is the time for fresh green peas, but still fresh peas are available in the market in any season. So you can give a try making these parathas. ake one step clother to know more about Indian meals.


  • salt : 2 pinch
  • asafoetida : 1 pinch
  • green chili pepper : 1 piece
  • coriander leaves : 1.5 Tbsp
  • flour : 1 Tbsp
  • cumin seed : 1 tsp
  • peas : 130 g
  • water : 0.5 cup
  • vegetable oil : 2 Tbsp
  • flour : 200 g

Metric Conversion

Stages of cooking

  1. First take whole wheat flour, salt and vegetable oil in a mixing bowl or pan. Mix very well. Then add water and begin to knead. Add more water, if required while kneading.

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  2. Knead to a soft and smooth dough. Cover and keep aside for 30 minutes.

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  3. Steam fresh peas in a pressure cooker or electric rice cooker. Steam the green peas and do not boil them in water. For steaming, take the green peas in a pan. Add water in the cooker. Place the pan with the green peas in the cooker. Now pressure cook for 3 to 4 whistles.

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  4. Drain the green peas very well. There should not be any water in them. Cool at room temperature.

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  5. Mash the green peas with a potato masher. Keep aside.

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  6. Heat a pan, lower the flame and add cumin seeds in it. Roast the cumin seeds till they become aromatic. Remove and add the roasted cumin seeds to the mashed peas.

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  7. In the same pan, on a low flame, add (1 Tbsp) flour. Stirring often, roast the flour. It should become aromatic, the color will also change. Add the roasted flour to the mashed peas.

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  8. Add green chili (finely chopped) and a pinch of asafoetida. Add chopped coriander leaves,  salt as per taste. Mix very well.

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  9. Make small balls from the dough. Roll them, take 2 small balls and dust them with flour. Roll each of them to a round of 4 to 5 inches in diameter. Place the green peas stuffing on one of the rolled round.

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  10. Cover with the second one and press gently. Sprinkle some flour on both sides. Heat a frying pan (or tawa) and let it become hot. Place the paratha on the hot pan. On a medium to high flame, begin to roast the paratha. When one side is partially cooked then flip.

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  11. Serve peas paratha hot.

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