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Spinach, Tomato, and Feta Egg White Omelette

4

15 min

Spinach, Tomato, and Feta Egg White Omelette

Spinach, Tomato, and Feta Egg White Omelette Photo 1

Category

Egg appetizer

Time

15 min

Serving

1 persons

Calories

121

Rating

4.00★ (53)

Cuisine

Author: Victoria Buriak
Easy and filling egg white omelette stuffed with veggies and tangy feta.

Ingredients

  • cooking spray:
  • egg whites: 3 piece
  • salt and ground black pepper: (to taste)
  • fresh spinach: 0.25 cup (to taste, chopped)
  • cherry tomatoes: 6 piece (sliced)
  • crumbled feta cheese: 2 Tbsp

Metric Conversion

Stages of cooking

Spinach, Tomato, and Feta Egg White Omelette Photo 21
Spinach, Tomato, and Feta Egg White Omelette Photo 32
  1. Heat a skillet over medium heat and spray with cooking spray.
    Spinach, Tomato, and Feta Egg White Omelette Photo 2
  2. Whisk egg whites with salt and pepper in a bowl. Pour egg mixture into the heated skillet and swirl until eggs cover entire bottom of skillet; cook for 1 to 2 minutes. Arrange spinach, tomatoes, and feta cheese in the middle of the eggs. Cook until edges of eggs begin to curl up, 2 to 3 more minutes. Loosen omelet from the skillet using a spatula and fold in half; continue cooking until cheese is melted, 2 to 3 more minutes.
    Spinach, Tomato, and Feta Egg White Omelette Photo 3

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