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Healthy and Easy Vegetable Casserole

| Added by: | All author's recipes 249 | All author's tips 149 | Rating: likes 0, dislikes: 0

This vegetable casserole - Moussaka came to us from the Mediterranean and Balkan countries, and there are a lot of types of cooking. The main ingredient of this dish is eggplants, which can be baked with minced meat or other vegetables. We offer to try this easy healthy casserole recipe with the addition of finely chopped potatoes and spinach leaves, thanks to which it turns out to be very tender and light.

Ingredients
Ingredients
  • eggplant: 400 g
  • potato: 400 g
  • salt: 1 Tbsp
  • tomatoes: 150 g
  • garlic: 5 clove
  • spinach: 1 bunch
  • olive oil: 45 ml
  • tomato juice: 100 ml
  • black pepper: 1 pinch
Healthy and Easy Vegetable Casserole
Stages of cooking
Stages of cooking
Healthy and Easy Vegetable Casserole step 1
1

Prepare the ingredients. Turn on the oven to warm up to 200 degrees, wash all the vegetables and spinach.

Healthy and Easy Vegetable Casserole step 2
2

Cut eggplants lengthwise into 1 cm thick slices, sprinkle with salt and leave for 20 minutes to let them juice. After 20 minutes, rinse them with water. Peel potatoes and garlic, cut off roots from spinach.

Healthy and Easy Vegetable Casserole step 3
3

Cut potatoes, garlic and tomatoes into thin slices.

Healthy and Easy Vegetable Casserole step 4
4

Eggplant, spinach, potatoes and garlic are layered in layers. Repeat in the same sequence again. Salt and pepper potato layers.

Healthy and Easy Vegetable Casserole step 5
5

Finish with tomatoes, pour olive oil on top.

Healthy and Easy Vegetable Casserole step 6
6

Sprinkle tomatoes with tomato juice. Bake in the middle of an oven preheated to 200 degrees for 45-50 minutes.

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5.00/5 from 1 reviews

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